Stress Management

Amy assists leaders with work-life balance to prevent burnout and reduce stress in their professional lives. She helps identify sources of stress, improves coping strategies, prioritizing tasks, setting boundaries, and practicing self-care.

She empowers people to strengthen their resilience so that they meet the demands of their job with greater ease and grace.

By strengthening stress management strategies, decision-making, strategic thinking skills, and overall well-being are improved both inside and outside of professional settings.